Cope with Mental Illness

Jumat, November 10, 2017





Looking back the past few weeks long I spending my time to study about Mental Illness. It's been definitely moves me because it was very interesting due to incomplete and a bit asymmetrical feeling pass on my mind, or maybe you instead...


Realised and it called Mental Illness...



Most people believe that mental disorders are rare and happen to someone else. In fact, mental disorders are common and widespread. Most families are not prepared to cope with learning their loved one has a mental illness. It can be physically and emotionally trying, and can make us feel vulnerable to the opinions and judgments of others.

If you think you or someone you know may have a mental or emotional problem, it is important to remember there is hope and help. They fell the mental health problems may be related to excessive stress due to a particular situation or series of events, environmental stresses, genetic factors, biochemical imbalances, or a combination of these. With proper care and treatment many individuals learn to cope or recover from a mental illness or emotional disorder.

Many people who have a mental illness do not want to talk about it. Mental illness does not discriminate; it can affect anyone regardless of your age, gender, income, social status, race/ethnicity, religion/spirituality, sexual orientation, background or other aspect of cultural identity. National Institute of Mental Health (NIMH) and Substance Abuse and Mental Health Service Administration (SAMSHA). Serious mental illness is a mental, behavioral or emotional disorder (excluding developmental and substance use disorders) resulting in serious functional impairment, which substantially interferes with or limits one or more major life activities. Examples of serious mental illness include major depressive disorder, schizophrenia and bipolar disorder.

Here are some ways I use to cope and to feel better when I get stressed...


Accept your feelings


You may find yourself denying the warning signs, worrying what other people will think because of the stigma, or wondering what caused your loved one to become ill. Accept that these feelings are normal and common among families going through similar situations. Find out all you can about your loved one’s illness by reading and talking with mental health professionals. Share what you have learned with others.

Handling unusual behavior


The outward signs of a mental illness are often behavioral. A person may be extremely quiet or withdrawn. Conversely, he or she may burst into tears, have great anxiety or have outbursts of anger. Even after treatment has started, some individuals with a mental illness can exhibit anti-social behaviors. When in public, these behaviors can be disruptive and difficult to accept. The next time you and your family member visit your doctor or mental health professional, discuss these behaviors and develop a strategy for coping.

Establishing a support network


Whenever possible, seek support from friends and family members. If you feel you cannot discuss your situation with friends or other family members, find a self-help or support group. These groups provide an opportunity for you to talk to other people who are experiencing the same type of problems. They can listen and offer valuable advice.

Seeking counseling


Therapy can be beneficial for both the individual with mental illness and other family members. A mental health professional can suggest ways to cope and better understand your loved one’s illness. When looking for a therapist, be patient and talk to a few professionals so you can choose the person that is right for you and your family. It may take time until you are comfortable, but in the long run you will be glad you sought help.

Believe in You


Listen to your favorite songs and doing something you love to do without being someone who need to impress others is a must. Going out and take some breaks. Accept yourself and count your blesses with what you have been accepted. You are important and you exist for a reason.

Some people get sick for unknown reasons and sometimes we just don’t know why certain illnesses pop up in our lives. It does not mean you are broken, despicable or unworthy! Having the challenge of depression simply means you have a fight in front of you and that it’s time to lace up the gloves. Do something to make it better. Thinking that you are flawed has nothing to do with being depressed and getting out from under its grip.


Taking time out


It is common for the person with the mental illness to become the focus of family life. When this happens, other members of the family may feel ignored or resentful. Some may find it difficult to pursue their own interests. You can invite them to do Yoga or Meditate in a peaceful places. Stay away from any works or rush activities for awhile that might cause stressfullness.

If you are the caregiver, you need some time for yourself. Schedule time away to prevent becoming frustrated or angry. If you schedule time for yourself it will help you to keep things in perspective and you may have more patience and compassion for coping or helping your loved one. Being physically and emotionally healthy helps you to help others.


 

No Health Without Mental Health!

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